Blog | Cabo Verde Wellness

Karen Gillies

May 253 min read

Why Slowing Down Feels So Uncomfortable at First

Karen Gillies

May 145 min read

Perimenopause Diet and Exercise: How to Support Your Body in Midlife

Karen Gillies

Feb 17, 20256 min read

Selfcare, Family, and Friends: How they Help During Perimenopause

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Perimenopause: Practical Tips to Ease Symptoms and Feel More Like Yourself

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Jul 6, 20232 min read

Achy Body When You Wake Up: Try Yoga

Karen Gillies

Oct 4, 20228 min read

What Are Chakras and Do They Help Our Wellness?

Karen Gillies

Sep 1, 20214 min read

6 Tips to Turn a Bad Day Into a Good One

Karen Gillies

Aug 11, 20212 min read

4 Best Tips to Overcome Self-Doubt

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9 Components of Yoga Explained

Karen Gillies

Aug 26, 20203 min read

8 Life Lessons to learn from Lockdown

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Stay at Home Yoga

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How Yoga Improves Our Health

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Sailing

Karen Gillies

Aug 20, 20191 min read

Island Tour of Sal

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May 8, 20192 min read

The Gratitude Bridge

Karen Gillies

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The true meaning of 'Namaste'

Karen Gillies

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How to practice Cat/Cow Pose

Karen Gillies

Feb 1, 20194 min read

How One-on-One Yoga Lessons Can Help Everyone

Karen Gillies

Jan 3, 20194 min read

10 Yoga Tips for Beginners … at any age

Karen Gillies

Dec 11, 20184 min read

Why Slowing Down Feels So Uncomfortable at First

Perimenopause Diet and Exercise: How to Support Your Body in Midlife

Selfcare, Family, and Friends: How they Help During Perimenopause

Perimenopause: Practical Tips to Ease Symptoms and Feel More Like Yourself

Achy Body When You Wake Up: Try Yoga

What Are Chakras and Do They Help Our Wellness?

6 Tips to Turn a Bad Day Into a Good One

4 Best Tips to Overcome Self-Doubt

9 Components of Yoga Explained

8 Life Lessons to learn from Lockdown

Stay at Home Yoga

How Yoga Improves Our Health

Sailing

Island Tour of Sal

The Gratitude Bridge

The true meaning of 'Namaste'

How to practice Cat/Cow Pose

How One-on-One Yoga Lessons Can Help Everyone

10 Yoga Tips for Beginners … at any age

Incredible Anti-Aging Benefits of Yoga