How selfcare, friends, and open communication with family can help you through menopause.

Learn why perimenopause symptoms occur and what you can do to manage them

We all have aches and pains at some point in life and I don't know about you, but mine can be particularly titchy in the morning. Aches...

If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...

Some days are great. Everything goes swimmingly, we feel relaxed, happy, connected to all the goodness that life has to offer, and we’re...

We all suffer from self-doubt sometimes. Doubt is part & parcel of the way our mind works. But we don’t have to let it get in the way of...

Sometimes, as a beginner, it's hard to understand the different elements of yoga. One teacher says this, another says that. At the end of...

Thinking and worrying about what we can’t control is wasted energy. It’s more or less like fighting against reality.

“They were the best of times; they were the worst of times.” Feels a bit like that right now, in the midst of the COVID-19 quarantine,...