If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...

Some days are great. Everything goes swimmingly, we feel relaxed, happy, connected to all the goodness that life has to offer, and we’re...

We all suffer from self-doubt sometimes. Doubt is part & parcel of the way our mind works. But we don’t have to let it get in the way of...

Thinking and worrying about what we can’t control is wasted energy. It’s more or less like fighting against reality.

“They were the best of times; they were the worst of times.” Feels a bit like that right now, in the midst of the COVID-19 quarantine,...

At the end of a yoga class, just before we bow in Namaste, I like to gently remind the class to be grateful for their body, to be...

Chances are, if you’ve been to a yoga class, you’ve already performed Namaste. But, have you ever wondered what Namaste really means? ...

Come to all fours on the floor with a flat back in a “table-top” position. (Imagine your back is the top of the table, and your arms and...

1. Relax , you can totally do this Before taking up yoga, people sometimes tend to believe that it involves tough, limb-twisting poses,...

Meditation is defined as quietening our body, breath, mind, intellect and self, into a state of stillness. OK, but how exactly do we...

Last week, a lovely Scottish man who had practiced Yoga for the first time at one of my morning classes thanked me for showing him how to...

Practicing Yoga in any setting will improve your physical and mental health on a number of different levels, and it can be an excellent...