Karen Oct 4, 20228 minWhat Are Chakras and Do They Help Our Wellness?If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...
Karen Oct 26, 20215 minPerimenopause v's Menopause - What's the difference?October is World Menopause Month. Since 2009, it has been designated by the International Menopause Society (IMS), in collaboration with...
Karen Sep 1, 20214 min6 Tips to Turn a Bad Day Into a Good One Some days are great. Everything goes swimmingly, we feel relaxed, happy, connected to all the goodness that life has to offer, and we’re...
Karen Aug 11, 20212 min4 Best Tips to Overcome Self-DoubtWe all suffer from self-doubt sometimes. Doubt is part & parcel of the way our mind works. But we don’t have to let it get in the way of...