Karen Jul 6, 20232 minAchy Body When You Wake Up: Try Yoga We all have aches and pains at some point in life and I don't know about you, but mine can be particularly titchy in the morning. Aches...
Karen Oct 4, 20228 minWhat Are Chakras and Do They Help Our Wellness?If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...
Karen Apr 3, 20203 minStay at Home Yoga “They were the best of times; they were the worst of times.” Feels a bit like that right now, in the midst of the COVID-19 quarantine,...
Karen Aug 26, 20193 minHow Yoga Improves Our HealthHealth is not just freedom from disease. For good health, we need balance and harmony between the physical, psychological and...