We all have aches and pains at some point in life and I don't know about you, but mine can be particularly titchy in the morning. Aches...

If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...

“They were the best of times; they were the worst of times.” Feels a bit like that right now, in the midst of the COVID-19 quarantine,...

Health is not just freedom from disease. For good health, we need balance and harmony between the physical, psychological and...

Come to all fours on the floor with a flat back in a “table-top” position. (Imagine your back is the top of the table, and your arms and...

In Cabo Verde, as well as my morning group classes, I give One-to-One Yoga lessons on the beach. And in my Online One-on-One Yoga...

1. Relax , you can totally do this Before taking up yoga, people sometimes tend to believe that it involves tough, limb-twisting poses,...

There are plenty of reasons to celebrate every passing year: our self-confidence, body image, empathy, and decision-making all get better...

I recently had the pleasure of spending a blissful few weeks on holiday with my husband and our son. In between adventures; we slept...

Downward Facing Dog is one of the most commonly practiced and most iconic yoga postures around. In fact, I would be willing to bet that...

Some people do yoga for peace of mind, some for stress reduction, some for exercise, and some for transcendent bliss. Some yogis are...

Right next to the open deck where I teach yoga classes, there is a beach gym. A muscle gym, I guess you'd call it, where weight training...

Ever wonder why yoga is so popular? It’s because it offers something for everyone, regardless of age, gender, size, shape, background,...

Last week, a lovely Scottish man who had practiced Yoga for the first time at one of my morning classes thanked me for showing him how to...

Imagine its 6:45am, at least thirty minutes before you actually have to get up in order to start your day in a timely fashion. And that...

Yoga is sometimes referred to as a form of meditative movement because in addition to offering physical benefits like improved...

Practicing Yoga in any setting will improve your physical and mental health on a number of different levels, and it can be an excellent...

Thanks for visiting Yoga For Everyone. Hopefully these blogs will help you to understand the various and varied benefits of having a...