We all have aches and pains at some point in life and I don't know about you, but mine can be particularly titchy in the morning. Aches...

If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...

Health is not just freedom from disease. For good health, we need balance and harmony between the physical, psychological and...

Come to all fours on the floor with a flat back in a “table-top” position. (Imagine your back is the top of the table, and your arms and...

Instead of reaching for a coffee or a sugary treat, be good to yourself and try some yoga. It's better for you and your waistline, the...

With the ability to help relieve tension, boost circulation, and calm the mind, Yoga can be a powerful natural remedy for headaches,...

Dogs naturally know how to release tension. That's why, in Yoga, we sometimes copy their movements. 'Upward Facing Dog' stretches the...