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Achy Body When You Wake Up: Try Yoga
We all have aches and pains at some point in life and I don't know about you, but mine can be particularly titchy in the morning. Aches...

Karen
Jul 6, 20232 min read
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What Are Chakras and Do They Help Our Wellness?
If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...

Karen
Oct 4, 20228 min read
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How Yoga Improves Our Health
Health is not just freedom from disease. For good health, we need balance and harmony between the physical, psychological and...

Karen
Aug 26, 20193 min read
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How to practice Cat/Cow Pose
Come to all fours on the floor with a flat back in a “table-top” position. (Imagine your back is the top of the table, and your arms and...

Karen
Feb 15, 20192 min read
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Tired? Need an energy boost?
Instead of reaching for a coffee or a sugary treat, be good to yourself and try some yoga. It's better for you and your waistline, the...

Karen
Jul 18, 20182 min read
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Headache?
With the ability to help relieve tension, boost circulation, and calm the mind, Yoga can be a powerful natural remedy for headaches,...

Karen
Apr 15, 20183 min read
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Tight Shoulders?
Dogs naturally know how to release tension. That's why, in Yoga, we sometimes copy their movements. 'Upward Facing Dog' stretches the...

Karen
Apr 14, 20183 min read
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