We all have aches and pains at some point in life and I don't know about you, but mine can be particularly titchy in the morning. Aches...

If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...

Health is not just freedom from disease. For good health, we need balance and harmony between the physical, psychological and...

Come to all fours on the floor with a flat back in a “table-top” position. (Imagine your back is the top of the table, and your arms and...

Instead of reaching for a coffee or a sugary treat, be good to yourself and try some yoga. It's better for you and your waistline, the...

With the ability to relieve tension, boost circulation, and calm the mind, Yoga can be a powerful natural remedy for headaches - without having to reach for the pill bottle. Most headaches arise from tension or dehydration. And a lot of times, all that is needed is to drink some water, improve your blood circulation, or increase your oxygen intake. A Wide-Leg Standing Forward Fold can help. Folding the body forward and allowing more blood to flow to your head can help relieve

Dogs naturally know how to release tension. That's why, in Yoga, we sometimes copy their movements. 'Upward Facing Dog' stretches the chest, spine, lungs, shoulders, and abdomen. Stretching the spine and front torso helps us humans release the tight or rounded shoulders we get from holding stress, poor posture, sitting around too much. Or from using phones and computers for too long ... Like I did while building this website. :) First and foremost, always take it easy with Yo