Karen Jul 6, 20232 min readAchy Body When You Wake Up: Try Yoga We all have aches and pains at some point in life and I don't know about you, but mine can be particularly titchy in the morning. Aches...
Karen Oct 4, 20228 min readWhat Are Chakras and Do They Help Our Wellness?If you’ve ever been to a yoga, meditation, or reiki class, your teacher may have mentioned the chakras and asked you to breathe into...
Karen Aug 26, 20193 min readHow Yoga Improves Our HealthHealth is not just freedom from disease. For good health, we need balance and harmony between the physical, psychological and...
Karen Feb 15, 20192 min readHow to practice Cat/Cow Pose Come to all fours on the floor with a flat back in a “table-top” position. (Imagine your back is the top of the table, and your arms and...
Karen Jul 18, 20182 min readTired? Need an energy boost? Instead of reaching for a coffee or a sugary treat, be good to yourself and try some yoga. It's better for you and your waistline, the...
Karen Apr 15, 20183 min readHeadache?With the ability to help relieve tension, boost circulation, and calm the mind, Yoga can be a powerful natural remedy for headaches,...
Karen Apr 14, 20183 min readTight Shoulders?Dogs naturally know how to release tension. That's why, in Yoga, we sometimes copy their movements. 'Upward Facing Dog' stretches the...