Navigate Midlife Hormones & Parenting
with more Calm and Clarity
Perimenopause and menopause often cause substantial physical changes, along with emotional upheavals, identity shifts, and poor sleep. Doing your best to manage your own fluctuating hormones while simultaneously raising a teenager who is experiencing adolescent hormone changes can feel utterly overwhelming.
But you don't have to navigate this hormonal chaos alone.
Perimenopause is much easier to manage once we understand what's behind our symptoms.
Together, we will create a practical, compassionate roadmap to help you reclaim your patience, energy, sleep, and sense of self - all from the comfort of your own home.
Karen Gillies
Menopause Coach
& Author of
Perimenopause & Parenting
The 4-Week Menopause Transform Package | €320
A comprehensive, personalized coaching immersion designed to take you from feeling overwhelmed and exhausted to feeling grounded, strong, and understood.
What Your Menopause Coaching Package Includes:
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1 x Comprehensive Intake Assessment | A deep dive into your unique physical and emotional struggles before we even begin.
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3 x Private Virtual Coaching Sessions | 60-minute, 1-on-1 calls via Zoom or WhatsApp focused entirely on practical midlife toolkits, stress reduction, and lifestyle adjustments.
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Custom Midlife Wellness Roadmap | A tailored, step-by-step personal strategy guide delivered straight to your inbox after our sessions.
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Direct Support | Texting check-in support during your 4 weeks to keep you completely motivated and accountable.
Single Intensive Strategy Session | €80
Need immediate troubleshooting? This focused 60-minute virtual session is perfect for tackling a specific midlife challenge, setting a quick wellness goal, or adjusting your current routine.
Ready to Reclaim Your Vitality?
Let's connect for a free, low-pressure conversation to see if coaching is the right fit for you.