Last week, the weather reminded us how quickly things can change. Here in Cabo Verde, we’re used to sunshine, blue skies, and a gentle Atlantic breeze. So when a storm arrives, it’s unsettling. The wind picks up, the ocean swells, the rain comes down, and suddenly the peaceful rhythm we’re used to is replaced by uncertainty. And there’s something about a storm that makes you realise how little control we actually have. We can prepare. We can close windows, move things insid

There's a particular kind of tired that has nothing to do with sleep. It's the exhaustion of people-pleasing long after you've stopped noticing you're doing it.

Some days are great. Everything goes swimmingly, we feel relaxed, happy, connected to all the goodness that life has to offer, and we’re...

We all suffer from self-doubt sometimes. Doubt is part & parcel of the way our mind works. But we don’t have to let it get in the way of...

“They were the best of times; they were the worst of times.” Feels a bit like that right now, in the midst of the COVID-19 quarantine,...