Discover Cape Verde Wellness: Yoga, Relaxation, and Menopause Retreats in Paradise
About the Author
Hi, I'm Karen. An Irish author, yoga teacher, and menopause coach, bringing warmth and practical insight to all areas of wellness.
Whether you're joining my morning yoga classes for everyone on the beach here in Sal or working with me online to navigate the unique shifts of midlife, you'll find a supportive and compassionate space to recharge, recenter, and reconnect with your whole self.
What We Offer ...
Yoga & Wellness
Yoga Retreats
Relax, release, and rejuvenate with a tailored blend of group yoga classes and private wellness practices designed around your holiday.
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Intimate Welcome Meeting | To set your intentions
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Group Beach Yoga Classes | Connect within
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Private Yoga Instruction | Tailored entirely to your body
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Beach Yoga Nidra | Deep nervous-system relaxation
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Oceanside Massage | Physical rejuvenation
Choose Your Stay:
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3-Day Relaxing Retreat | €230
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5-Day Reset Retreat| €350
** Accommodation is not included in the retreat price, but we are happy to recommend options if needed
Peri & Menopause Retreats
A transformative menopause retreat blending yoga, relaxation practices, and midlife coaching to help manage perimenopause & menopause symptoms.
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Menopause Symptom Assessment | Before you arrive
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1-on-1 Private Midlife Coaching | With Karen
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Morning Yoga Practices| Gentle & Grounding
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Relaxing Yoga Nidra | Calm the nervous system
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Oceanside Massage | Release midlife tension
Choose Your Stay
3-Day Reset Retreat
(Tailored for rest & guidance during peri & menopause)
5-Day Immersion
(A deeper dive into your symptom management)
** Accommodation is not included in the retreat price, but we are happy to recommend options if needed
Massage & Spa
Nestled within the tranquil beachfront setting of Hotel Odjo D’agua in Santa Maria, the Alma Spa offers one of the best massage & spa locations in Sal, Cabo Verde.
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Alma Spa massage - 70 min - €70
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Relaxing massage - 70 min - €60
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Relaxing massage - 50 min - €40
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Deep Tissue massage - 55 min - €50
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Back & Neck Massage - 30 min - €30
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Back & Neck Massage - 40 min - €40
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Body Salt Scrub - 50 min - €45
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Body – Aloe Vera - 40 min - €30
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Foot massage - 30 mins - €30
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Hot Oil massage - 50 mins - €45
About Us
Even if you're a happy couch potato or regular gym bunny, stretching and releasing tension during a yoga class, releasing with a massage, or talking it out with coaching can provide boundless benefits.
Sarah, UK
Beautiful 8am yoga sessions under the palm trees at Santa Maria beach. Karen is a friendly and skilful instructor who expertly blends the different aspects of yoga for an incredibly relaxing and restorative experience. I went twice during my holiday and stayed so zen for the rest of the day! Easy to book by WhatsApp and reasonably priced.
Simona, Italy
I had a wonderful yoga experience with Karen on Sal Island, Cabo Verde. The class was held under palm trees right by the ocean, which created a peaceful and magical atmosphere. The sound of the waves, the fresh sea breeze, and the beautiful surroundings made the practice truly special.
Anka, Sweden
Karen is warm, personable, non-judgmental and compassionate. Her menopause coaching helped me adjust to my symptoms, and recognise when they impacted life. Thank you Karen, for helping me and the family to understand perimenopause.
