Discover Cape Verde Wellness: Yoga, Relaxation, and Retreats in Paradise
Why Cabo Verde Wellness?
Services
Nestled in the serene island of Sal, Cabo Verde, we offer a variety of wellness services, including Group Yoga Classes, Yoga Retreats, Private Yoga Classes, Massage, Beach Yoga Nidra, and Menopause Workshops designed to help you relax, recharge, and reconnect. ​
Known for its laid-back vibe, pristine beaches, and tranquil atmosphere, Cabo Verde - also known as Cape Verde, Kap Verde, Kaapverdië, Cap Vert, and Kapverdy - is perfect for unwinding, letting go, eating healthy, and reconnecting to your inner happy place.​
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What We Offer ...
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Contact Us
Please use the contact details below to inquire about our services, book a yoga class, retreat, workshop, coaching session, or ask any questions. We’d love to help you start your journey toward daily well-being and wellness. Even if you're usually a couch potato or gym bunny, stretching and releasing tension during a yoga class can provide boundless benefits.
Yoga Class Schedule
Our Features
Yoga Retreats & Wellness Workshops
Welcome Package
3-Day Yoga Retreat
€230
€150
Land lightly in Sal with a pre-booked welcome package designed to relax your mind and body.
Start with a private yoga class to stretch and de-stress.
Followed by a massage,
manicure & pedicure
at the Alma Spa, Hotel Odjo D’agua for some beach-ready style.
Boost your wellbeing by incorporating some wellness practices into your holiday in Sal, Cabo Verde.
Includes:
2 x Group Beach Yoga Classes
1 x Private Yoga Class
1 x Yoga Nidra Relaxation
1 x Massage
(Accommodation not included, but happy to recommend)
5-Day Yoga Retreat
€350
Our 5-day personalized Yoga & Wellness Retreat is an opportunity to gift yourself a healthy holiday
on the white sandy beaches of Sal, Cabo Verde.
Relax, release, and rejuvenate with group and private yoga classes, guided relaxations, oceanside massage, and a
“No Stress” island vibe.
Our 5-day Yoga & Wellness Retreat includes:
1 x Welcome Meeting
2 x Group Beach Yoga Classes
2 x Private Yoga Classes
1 x Yoga Nidra Relaxation
1 x Massage
(Accommodation not included, but happy to recommend)
Menopause Coaching
€60 per session
Perimenopause and Menopause symptoms vary from woman to woman, and a treatment that works wonders for your friends may not ease anything for you.
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Our certified Menopause Coaching sessions with Karen (online or in-
person) can help you better
understand perimenopause & menopause, why your symptoms occur, and what natural steps you can take to ease them.
Massage​
€60 - 1 Hr​
Nestled within the tranquil beachfront setting of Hotel Odjo D’agua,
The Alma Spa offers one of the best massage and spa locations in Santa Maria, on the island of Sal.
Settle into one of the luxurious massage beds while the ocean waves lap on the shore and lull you into a
peaceful state of body and mind.
Yoga Nidra
€60
Settle into deep relaxation as you're guided through Yoga Nidra on the beach, with the ocean waves lapping on the shore as your backdrop.
This gentle, restorative practice invites the body and mind to fully unwind.
Simply lie back, listen, and rest. Perfect after travel, a difficult day, a restless sleep, or whenever you need a quiet reset.
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Your Hosts
Jill, Switzerland
“Can’t think of a better way to start the day than Karen’s good morning yoga classes. You leave class with a happy body ready for a new day in paradise. Even my husband loved it!"
Lorraine, UK
"Loved doing Karen’s Yoga classes, such a beautiful setting and excellent teacher. What more could you wish for doing your Yoga practice overlooking a beautiful beach and sea. Can’t wait to go again, perfect."
Anka, Sweden
"Karen is personable, non-judgmental and compassionate. Her coaching analogies make so much sense, and her tools helped me to process, let go and make a plan to move on with life. Thank you Karen."
